Squash Salad with Tahini Dressing

August 23, 2016 0 comments Recipes Tracey Goulding

This is a lovely salad with a vibrant array of colours, perfect for eating outdoors on a sunny day. Squash builds Qi or energy, is easy on the digestion and the herbs help relieve stagnant energy. Mint is cooling and […]

Eating to build ‘Blood’ and Yin

August 19, 2015 0 comments Health, Recipes Tracey Goulding

Summer is the time of salads. In Chinese Medicine eating with the seasons is advocated, so eating salads and some raw foods in the summer is seen as living harmoniously with nature. So while we’ve still got some summer left, thought I’d […]