Wintertime sleep
It is January and I know many of you will be at the gym or attending a new exercise classes to counter the excess of the festive season, but actually Chinese Medicine would ask you to think about your yin […]
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Sleep Better With Acupuncture
Sleep problems can manifest in difficulties getting to sleep, waking early, waking frequently in the night or not waking feeling refreshed. In February 2013 my professional body campaigned to raise awareness about the benefits of acupuncture for sleep. Singer Toyah […]
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