Breast engorgement: what causes it and how to get relief


November 16, 2015 0 comments Pain and Injury, Pregnancy, Women's Health

What causes your breasts to engorge, ache, harden, and feel like they’ll burst any second, and what can you do for breast engorgement relief?   What is breast engorgement? During your first week after birth, whether you’re breastfeeding or not, […]

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Press-stroke your Cold away


October 9, 2015 0 comments Health, Pain and Injury

You feel a cold coming on, perhaps slight soreness in the throat, a sneeze here and there. Now is the time to act. I’ve provided some homecare remedies on my website (https://traceygoulding.com/search/colds) you can follow, but have you thought of […]

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Gua sha: traditional healing for our modern times


July 4, 2014 0 comments Health

Gua sha is a healing technique of traditional Chinese Medicine, often used with acupuncture. It involves press-stroking of a lubricated area of the body surface to intentionally create transitory therapeutic petechiae called ‘sha’ representing release of blood from blood vessels […]

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