Exercise: another view
We didn’t use to exercise historically; our everyday physical activity was our exercise. Walking to work, cleaning the house, digging, chopping wood, hunting for food and only in our modern…
We didn’t use to exercise historically; our everyday physical activity was our exercise. Walking to work, cleaning the house, digging, chopping wood, hunting for food and only in our modern…
Stress is misunderstood and not always bad; it is the way our body has evolved to deal with life’s challenges. Unfortunately our physiology is stuck in the days when we…