Press-stroke your Cold away

October 9, 2015 0 comments Health, Pain and Injury

You feel a cold coming on, perhaps slight soreness in the throat, a sneeze here and there. Now is the time to act. I’ve provided some homecare remedies on my website ( you can follow, but have you thought of […]

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Blitz colds and flu with super virus-busting foods

October 9, 2015 0 comments Food and supplements

Eating a rainbow of anti-oxidant rich fruit & vegetables each day helps to support and strengthen the immune system, ready to fight off winter colds and flu. Debra Whelehan, NEST nutritionist, suggests the best foods to keep your immune system […]

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Boosting Your Energy In Winter

December 17, 2012 0 comments Health

If you feel tired and drained, you are not alone.  “Lack of energy” is something I often hear.  People work long hours, look after their children and home, and worry about how to juggle all these demands. Now with the […]

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