Avocado, roasted tomatoes and egg on toast

August 4, 2017 0 comments Recipes Tracey Goulding

This is nutritious and tasty lunch. Eggs and avocado in Chinese Medicine are good for building yin and ‘blood’. Avocado contains lots of vitamins but also oleic acid, a fat which is contained in olive oil and believed to have […]

Eating to build ‘Blood’ and Yin

August 19, 2015 0 comments Health, Recipes Tracey Goulding

Summer is the time of salads. In Chinese Medicine eating with the seasons is advocated, so eating salads and some raw foods in the summer is seen as living harmoniously with nature. So while we’ve still got some summer left, thought I’d […]