Optimising your health

Acupuncture together with lifestyle changes can reduce the significant health risks associated with Polycystic Ovarian Syndrome and improve fertility.

We navigate you to a better, healthier life.

PCOS Optimising Your Health

The Benefits

“I’m offering you evidence-based acupuncture treatment and which also takes a deep dive into your diet and lifestyle.”

Polycystic Ovarian Syndrome (PCOS) is an endocrine metabolic disorder, which results in out of control blood sugar levels, fertility issues and sensitivity to stress leading to heightened anxiety and depression. I can offer you a safe, natural and effective way to manage these and many other symptoms.  In a nutshell, you’ll feel a whole lot better and get your life back on track. My practices are in East Dulwich and Crystal Palace.

Acupuncture helps to rebalance your hormone levels. Research has shown it increases blood flow to the ovaries, reduces the number of ovarian cysts, controls hyperglycaemia through increasing insulin sensitivity and decreasing blood glucose and insulin levels, reducing cortisol and assisting in weight loss.  We will follow an adapted protocol developed by research which is customised for your constitution according to Traditional Chinese Medicine.

How it Works

Acupuncture should ideally be taken over three to four months, together with other lifestyle changes tailored to your needs. You will be guided and supported on this journey.  Your progress can be monitored through your signs and symptoms and sometimes with medical testing.  Usually you will notice changes throughout your time in treatment.

The research shows that for hormone levels to change three to six months is required and indeed this amount of time is sometimes required for diet and supplements to take effect (if these are recommended). If you are trying to get pregnant, you should ideally wait three months before trying to conceive and for your signs and symptoms to change.  I may need to refer you to a nutritionist and/or fitness coach to ensure your lifestyle changes are sustainable and for the longterm.

You may be also interested in my Fertility Acupuncture or Fertility IVF Support.

Mostly clients with PCOS seek treatment when struggling with becoming pregnant or keeping a pregnancy.  Read my client stories 4 miscarriages, PCOS,  sperm defectsPCOS, IVF, miscarriages

PCOS steps to health


Initial Consultation (60 Mins)

  • Indepth medical consultation to assess your needs, review test results, explore underlying health concerns.
  • Email feedback of your treatment plan; including where relevant, diet and lifestyle inspiration, together with advice for medical testing or referral to other health practitioners, such as nutritionists, your GP, or gynaecologist.


Follow Up Sessions (45 Mins)

After your initial consultation, you may decide you have sufficient information to continue on your own or sign up for 12 weekly follow up sessions (45 minutes). If you are unsure if acupuncture is for you, then book an introductory treatment session before investing in a package.  You will have 6 months to take your sessions from the date of purchase.

£720 (£60 per session) Recommended

OPtional Extra Sessions

At the finish of three months, additional sessions are available

£75 single sessions

£280 four session package (£70 per session)

£520 eight session package (£65 per session)

If you have any sessions from your package that you are not able to take, you can gift them to family or friends.  In exceptional circumstances you can be refunded for sessions not taken.  All packages are time-limited, extendable at my discretion.