Beetroots are good for the heart in both biomedicine and Traditional Chinese Medicine. This article explains why: https://traceygoulding.com/beetroot-juice-high-blood-pressure/ This is a tasty and simple recipe. Quinoa and seeds provide a good dose of protein. Ingredients 4 small apple sized beetroots, […]
Read MoreSpringtime is green food time in Chinese Medicine. Yes I’m grossly simplifying matters here but essentially we are in the time of ‘Wood’ and energetically, the Chinese Liver organ (more about that in another blog). Roughly translated, we need to […]
Read MoreThis is a lovely salad with a vibrant array of colours, perfect for eating outdoors on a sunny day. Squash builds Qi or energy, is easy on the digestion and the herbs help relieve stagnant energy. Mint is cooling and […]
Read MoreChinese Medicine advises eating appropriately for the seasons. Out go the stews and soups of winter and in come more raw or lightly cooked foods. The key word here is more; a completely raw food diet would be seen as […]
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