Heart health

Heart Shen in Nature and Art on Instagram

May 3, 2020 0 comments Health, Heart health, Instagram

If you are arriving here from Instagram – welcome, I’m grateful that you are taking the time to read this and appreciate your curiosity. Are you wondering why my Instagram feed doesn’t feature many photos of acupuncture? The reason is […]

Read More

Lumberjack’s Beets Salad

November 30, 2018 0 comments Blood pressure, Heart health, Recipes

Beetroots are good for the heart in both biomedicine and Traditional Chinese Medicine.  This article explains why: https://traceygoulding.com/beetroot-juice-high-blood-pressure/ This is a tasty and simple recipe. Quinoa and seeds provide a good dose of protein. Ingredients 4 small apple sized beetroots, […]

Read More

Beetroot juice helps beat high blood pressure

September 26, 2018 0 comments Acupuncture, Blood pressure, Food and supplements, Heart health

Diet can have a major impact on heart health and blood pressure. It was good to hear about the benefits of beetroot recently (Health Matters on Radio 4). Especially since this is one of the vegetables Chinese Medicine links to […]

Read More
Back to top