If you are arriving here from Instagram – welcome, I’m grateful that you are taking the time to read this and appreciate your curiosity. Are you wondering why my Instagram feed doesn’t feature many photos of acupuncture? The reason is […]
Read MoreIt is January and I know many of you will be at the gym or attending a new exercise classes to counter the excess of the festive season, but actually Chinese Medicine would ask you to think about your yin […]
Read MorePeople with psychosomatic pain use to be told “you’re not really in pain, it’s just in your head, you are making this up”. Such a diagnosis holds a big stigma. Yet the pain is real, though not from a physical […]
Read MoreAs some of you know I took some time off to attend my dear friend Nigel’s funeral in Devon. He died of cancer and had much time to prepare for his funeral. It was a fitting tribute to his life. […]
Read MoreIn Live Well, Live Long (Deadman 2016), exercise is presented in its historical context. For centuries physical activity was seamlessly interwoven into everyday life: cleaning the house, digging, chopping wood, hunting food and only in our modern, relatively wealthy society […]
Read MoreA long time ago I met Katie Rose at a business networking meeting in Crystal Palace. At the time I was starting to investigate how Tibetan singing bowls can be played to resonate with the body and induce a sense […]
Read MoreUsually morning sickness is a good sign that the pregnancy is progressing well and often for women who have struggled to get pregnant it is a reassuring sign. But for some women it can be debilitating and even life threatening […]
Read MoreYou feel a cold coming on, perhaps slight soreness in the throat, a sneeze here and there. Now is the time to act. I’ve provided some homecare remedies on my website (https://traceygoulding.com/search/colds) you can follow, but have you thought of […]
Read MoreThe nation’s stress levels are on the increase and we are risking our health by turning to sugary food, takeaways and alcohol to help cope with modern life a new survey has revealed. The brand new study by the British […]
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