Food and supplements

Beetroot juice helps beat high blood pressure

September 26, 2018 0 comments Acupuncture, Blood pressure, Food and supplements, Heart health

Diet can have a major impact on heart health and blood pressure. It was good to hear about the benefits of beetroot recently (Health Matters on Radio 4). Especially since this is one of the vegetables Chinese Medicine links to […]

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A Nutritional Therapy View – Nutrionist Debra Whelehan, offers her tips on what to eat to combat nausea

October 21, 2015 0 comments Food and supplements, Pregnancy

Nutritionally, it is important to try and eat little and often, and include protein with every meal or snack, which helps to balance blood sugar and prevents an empty stomach. Protein shakes can be useful for this if eating solid food […]

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Blitz colds and flu with super virus-busting foods

October 9, 2015 0 comments Food and supplements

Eating a rainbow of anti-oxidant rich fruit & vegetables each day helps to support and strengthen the immune system, ready to fight off winter colds and flu. Debra Whelehan, NEST nutritionist, suggests the best foods to keep your immune system […]

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