Postpartum Purgation

Traditional Chinese medicine has lots of offer new mums with both lifestyle and dietary advice. I offer some simple tips in this blog, but as with all Chinese medicine -…

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Ageing and inflammation

‘Inflammageing’ is the term used to describe that as we age, low-grade chronic inflammation increases in the body and is linked to many diseases such as diabetes, heart disease, dementia…

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Exercise: another view

We didn’t use to exercise historically; our everyday physical activity was our exercise. Walking to work, cleaning the house, digging, chopping wood, hunting for food and only in our modern…

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